To maintain your health, focus, clarity and general good spirits, ensure that you are recharging yourself at least once a week. Make time in your weekly schedule for relaxation, exercise or social time with others where you are slowing down from the speed of the rest of your life. Ensure that you stick to that relaxation time even if you donīt feel that you need it. If you make it a habit, then you will better ensure long term health and wellbeing.
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