For your own health and for the health of your relationships with your family, learn to diffuse your anger. Studies have shown that a lot of men carry a great deal of anger around with them and are often releasing it, in different ways, on others. Find ways to unload it elsewhere. For instance, physical effort is a great way to release the emotional pressure - hard work gets a lot of the aggression out. This could be via exercise, chopping wood or mowing lawns, etc. At worst, you can go into your bedroom on your own and thump a pillow for awhile. What ever method you use, make sure itīs harmless to others and really lets the pressure out.
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