September 28, 2007, Newsletter Issue #149: Think Mediterranean

Tip of the Week

Getting kids to eat healthy food when we are in a hurry sounds like a lot of work. It isnīt if we think Mediterranean food.
A tossed salad, spaghetti and garlic bread can go from the cupboard to eating in 20 minutes. Souvlaki on pita, Tacos and Spanish Rice all become food in 15 minutes.
The key is to think of quick ways to get vegetables, breads, "Good" oils and meat into the kids and ourselves with a minimum of fuss. With the addition of milk to drink, Mediterranean food does the trick.

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