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Separate the distractions of work-life and home-life or you will find that you function less effectively in both. IF you find it difficult to switch off work problems, stop up the road for five minutes, or outside a park, and mentally conclude your thoughts of work for the day. Better still, spend the last part of your day at work writing down your current issues and possible solutions; it will be there the next day. You can then deal with the issues at home more refreshed.