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How is your relationship with your ex-wife? Chances are, with kids involved, your paths still cross often. If you are still arguing with her or maintaining a disagreeable stance, you are doing yourself harm and also doing your kids harm. You're hurting yourself by maintaining the pain that you felt over the breakup. It's time to move on and put that behind you in order to enjoy the rest of your life. More importantly, you're hurting your kids because the two most important people in their lives are in conflict. If you can establish and maintain a more pleasant contact (you don't have to like her, just remove the anger against her), it may feel odd or difficult, but in the long run, everyone wins.