December 7, 2007, Newsletter Issue #159: Diffuse your anger

Tip of the Week

For your own health and for the health of your relationships with your family, learn to diffuse your anger. Studies have shown that a lot of men carry a great deal of anger around with them and are often releasing it, in different ways, on others. Find ways to unload it elsewhere. For instance, physical effort is a great way to release the emotional pressure - hard work gets a lot of the aggression out. This could be via exercise, chopping wood or mowing lawns, etc. At worst, you can go into your bedroom on your own and thump a pillow for awhile. What ever method you use, make sure itīs harmless to others and really lets the pressure out.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Dad Tip Site? Request a Tip Now!

Guru Spotlight
John Valadez