March 21, 2008, Newsletter Issue #174: Lighten the load

Tip of the Week

Lighten your own load at times to reduce stress and the feelings of restriction that having a full-on family and life can bring. Listen to some comedy tapes in your car, have a drink with an old friend, go for a barefoot walk in the park at lunch time, go for a walk in the rain, or do whatever else you find relaxes you. You canīt function effectively or be happy and satisfied if your whole time is spent running at full speed through life.

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