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Shielding ourselves from the rest of the world is easily overcome with proper mind-body-soul balance. Proper balance will shield you from daily peaks and valleys. For example, have you ever been in line and the person in front of you was constantly complaining about how long the line was and then someone else joined in? Did you feel like you just wanted to get away from these people? Or did you indulge in the complaining and turned your mood for the worse? Achieving a mind-body-soul balance will shield you from indulging in those type of situations and you’ll just smile and go on your way.
Exercise and a proper diet will give you physical health; learning to live for today will clear and focus your mind; daily meditating will bring you to a deeper state of relaxation and achieve what you think would be impossible. Living and practicing a healthy mind-body-soul balance and passing this on to your children will make you a legendary dad.