Lighten the load

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How do I relax with a family commitment?

Lighten the load

Lighten your own load at times to reduce stress and the feelings of restriction that having a full-on family and life can bring. Listen to some comedy tapes in your car, have a drink with an old friend, go for a barefoot walk in the park at lunch time, go for a walk in the rain, or do whatever else you find relaxes you. You can't function effectively or be happy and satisfied if your whole time is spent running at full speed through life.



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