Break up your week

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How do I look after my own health?

Break up your week

To remove stress and enhance your health and wellbeing, find an activity to break up each week. This should be something that is totally different to the rest of your normal routine - something totally "left field". For instance, if you are stuck in an office at work, play an outdoor sport once a week. Or, if you keep to yourself most of the time, go and do a public speaking course. Another idea is to pick a pursuit that is completely different to you. e.g. try fencing, croquet or bush walking.



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