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Are you feeling stressed out, tired, sick or can't seem to stop yourself from constantly physically and / or mentally rushing? One method to re-balance yourself and enhance your health and focus is to meditate on a regular basis. To start off, try doing a meditation course where you can learn the basics and understand how to stop your mind from racing all of the time. After you learn the basics, you can meditate anywhere at anytime that you feel you need to stop and switch off for a moment. Meditation does not mean wasting time and being unproductive. If done properly, it will refresh and re-focus you and lead you to be more productive the rest of the time.