Separate your weeks

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How do I look after my own health?

Separate your weeks

To balance your life and maintain your health, you need to separate each week. What that means is that you don't just keep on working day after day after day without a change of pace and focus. Each week should start and end and be separate from the next week. If you get into the habit of just being on the go all the time, you will risk burning yourself out.



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